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	<title>Our Local Foods - Organic Vegetable Farm and Local Food in Charleston, SC &#187; Spotlight Recipes</title>
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	<description>Kitchen Table Cuisine - Local Food</description>
	<lastBuildDate>Fri, 11 May 2012 16:39:06 +0000</lastBuildDate>
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		<title>Recipes for the week of May 14th</title>
		<link>http://ourlocalfoods.com/news/recipes-for-the-week-of-may-14th</link>
		<comments>http://ourlocalfoods.com/news/recipes-for-the-week-of-may-14th#comments</comments>
		<pubDate>Fri, 11 May 2012 16:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KTC-recipes]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1675</guid>
		<description><![CDATA[Shrimp  Salad w/ Cucumber &#38; Mint Ingredients: 2 pounds medium shrimp, cleaned 1 cup fresh mint leaves 2 tablespoons lemon juice 3 tablespoons olive oil 1/2 cucumber, seeded and diced (about 1 1/2 cups) 1 lemon, zested Salt and pepper &#160; Procedure: Cook shrimp in boiling water for 3 minutes, drain and cool in refrigerator. Put [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Shrimp  Salad w/ Cucumber &amp; Mint</em></strong></p>
<p>Ingredients:</p>
<p>2 pounds medium shrimp, cleaned</p>
<p>1 cup fresh mint leaves</p>
<p>2 tablespoons lemon juice</p>
<p>3 tablespoons olive oil</p>
<p>1/2 cucumber, seeded and diced (about 1 1/2 cups)</p>
<p>1 lemon, zested</p>
<p>Salt and pepper</p>
<p>&nbsp;</p>
<p>Procedure:</p>
<p>Cook shrimp in boiling water for 3 minutes, drain and cool in refrigerator.</p>
<p>Put mint and <a href="http://www.foodterms.com/encyclopedia/lemon/index.html">lemon juice</a> in <a href="http://www.foodterms.com/encyclopedia/food-processor/index.html">food processor</a> and pulse to coarsely chop the mint. <a href="http://www.foodterms.com/encyclopedia/drizzle/index.html">Drizzle</a> olive oil into processor while pureeing until mint is finely chopped.</p>
<p>In a serving bowl, toss shrimp, cucumber, mint mixture, zest, salt and pepper to combine.</p>
<p>This will keep in the refrigerator in an airtight container for up to 2 days.</p>
<p>&nbsp;</p>
<p><strong><em>Farm Vegetable Stir Fry</em></strong></p>
<p>Ingredients:</p>
<p>Cabbage   (Julienne)</p>
<p>Squash      (Sliced thin)</p>
<p>Red Choi     (Quartered)</p>
<p>Onions     (Julienned)</p>
<p>2 cloves crushed garlic     (minced)</p>
<p>Canola &amp; Sesame Oil</p>
<p>&nbsp;</p>
<p>Procedure:</p>
<p>In a wok or large skillet, heat <a href="http://www.foodterms.com/encyclopedia/canola-oil/index.html">canola oil</a> over high heat until almost smoking. Add the Cabbage and onion while stirring constantly. While continuing to stir, add successively the squash, , and teriyaki sauce. Cook, stirring constantly for 2 minutes. Add the bok choi, and salt and cook, stirring, until crisp-tender, about 2 minutes more.</p>
<p>Stir in snap peas and sesame oil and remove from heat. Serve immediately.</p>
<p>&nbsp;</p>
<p><strong><em>Kale Chips w/ Lemon</em></strong></p>
<p>Ingredients:</p>
<p>2 bunches fresh <a href="http://www.foodterms.com/encyclopedia/kale/index.html">kale</a>, stemmed, torn into bite-size pieces</p>
<p><a href="http://www.foodterms.com/encyclopedia/olive-oil/index.html">Extra-virgin olive oil</a></p>
<p>Flaky sea salt</p>
<p>1 lemon</p>
<p>Crushed <a href="http://www.foodterms.com/encyclopedia/red-pepper-flakes/index.html">red pepper flakes</a></p>
<p>&nbsp;</p>
<p>Procedure:</p>
<p>Preheat the oven to 350 degrees F.</p>
<p>Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren&#8217;t stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress with a squeeze of fresh <a href="http://www.foodterms.com/encyclopedia/lemon/index.html">lemon juice</a> and a touch of crushed red pepper flakes.</p>
<p>&nbsp;</p>
<p><strong><em>Strawberry Cobbler</em></strong></p>
<p>Ingredients:</p>
<p>1 1/3 cups flour</p>
<p>3 tablespoons sugar</p>
<p>1 1/2 teaspoons baking powder</p>
<p>1/2 teaspoon salt</p>
<p>5 tablespoons butter, cut into 1/4-inch pieces and chilled</p>
<p>2/3 cup <a href="http://www.foodterms.com/encyclopedia/cream/index.html">heavy cream</a></p>
<p>2 pints whole <a href="http://www.foodterms.com/encyclopedia/strawberry/index.html">strawberries</a>, hulled</p>
<p>2 tablespoons butter, melted</p>
<p>&nbsp;</p>
<p>Procedure:</p>
<p>Preheat oven to 350 degrees F.</p>
<p>In a small bowl, whisk together the flour, 2 tablespoons sugar, baking powder and salt. Add chilled butter and cut into dry ingredients with a <a href="http://www.foodterms.com/encyclopedia/pastry/index.html">pastry</a> knife until crumbly. Add cream and stir with a spoon until dough comes together.</p>
<p>Roll dough to 1/2-inch thickness and cut to fit over the <a href="http://www.foodterms.com/encyclopedia/cookware-and-bakeware-materials/index.html">baking dish</a>.</p>
<p>Mix strawberries in baking dish. Top fruit with <a href="http://www.foodterms.com/encyclopedia/cobbler/index.html">cobbler</a> dough and brush with melted<a href="http://www.foodterms.com/encyclopedia/butter/index.html">butter</a> and remaining tablespoon of sugar. Bake for 35 minutes. Serve warm.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>MENU for the week</title>
		<link>http://ourlocalfoods.com/kitchen-table-cuisine/menu-for-the-week</link>
		<comments>http://ourlocalfoods.com/kitchen-table-cuisine/menu-for-the-week#comments</comments>
		<pubDate>Fri, 15 Apr 2011 03:18:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Table Cuisine]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[Charleston food delivery]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[english peas]]></category>
		<category><![CDATA[fettuccine]]></category>
		<category><![CDATA[fresh food delivered]]></category>
		<category><![CDATA[grilled yellow squash]]></category>
		<category><![CDATA[KTC]]></category>
		<category><![CDATA[menus]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic veggies]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[squash soup]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1268</guid>
		<description><![CDATA[Chicken Breast with Beets and Greens with Orange Butter Fettuccine with English Peas, Pea tendrils and Basil No Cream, Creamy Winter Squash Soup Appetizer &#8211; grilled yellow squash with arugula and goat cheese on baguette rounds Shopping List @Kitchen Table Cuisine * Seasonal Vegetable box * Boneless skinless Chicken Breast * Happy Cow Creamery Whole [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Chicken Breast with Beets and Greens with Orange Butter
</li>
<li>Fettuccine with English Peas, Pea tendrils and Basil
</li>
<li>No Cream, Creamy Winter Squash Soup
</li>
<li>Appetizer &#8211; grilled yellow squash with arugula and goat cheese on baguette rounds
 </li>
</ul>
<p></p>
<h3>Shopping List </h3>
<p><strong>@Kitchen Table Cuisine<br />
</strong><br />
* Seasonal Vegetable box<br />
* Boneless skinless Chicken Breast<br />
* Happy Cow Creamery Whole milk<br />
* Happy Cow Creamery Butter<br />
* Fresh Normandy Farms Baguette<br />
* Fresh Seasonal Fruit<br />
* Happy Cow Creamery Parmesan Cheese<br />
* Rio Bertolini Whole Wheat Fettuccine<br />
* Organic Vegetable Stock<br />
 <br />
<strong>Extras to pick up at the grocery store<br />
</strong><br />
* Extra virgin olive oil<br />
* 1 Peperoncino<br />
* Sea Salt<br />
* Carrots<br />
* Onions<br />
* Celery<br />
* ½ lb boiling potatoes<br />
* Sherry wine vinegar<br />
* Shallots</p>
]]></content:encoded>
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		</item>
		<item>
		<title>MENU for the week &#8211; Recipe suggestions for the week of April 4, 2011</title>
		<link>http://ourlocalfoods.com/healthy-eating/menu-for-the-week-recipe-suggestions-for-the-week-of-april-3-2011</link>
		<comments>http://ourlocalfoods.com/healthy-eating/menu-for-the-week-recipe-suggestions-for-the-week-of-april-3-2011#comments</comments>
		<pubDate>Sun, 03 Apr 2011 02:11:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Table Cuisine]]></category>
		<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bella garlique rub]]></category>
		<category><![CDATA[Food Delivery]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[home delivery service]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Kale Salad]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic veggies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[roast chicken]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[snow peas]]></category>
		<category><![CDATA[take home food]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1217</guid>
		<description><![CDATA[Menu for the week of April 3rd Menu for the Week of April 4th Roast Chicken with Bella Garlique Rub Snow Peas with Sesame Seeds and Pine Nuts Pulled Chicken Breast with Yellow Squash, Broccoli and Caramelized Onion (over pasta or not) Lacinato Kale Salad with Lemon and Shaved Asiago Kale with Bacon and Garlic [...]]]></description>
			<content:encoded><![CDATA[<h3>Menu for the week of April 3rd</h3>
<ul>
<li>
Menu for the Week of April 4th
</li>
<li>
Roast Chicken with Bella Garlique Rub
</li>
<li>
Snow Peas with Sesame Seeds and Pine Nuts
</li>
<li>
Pulled Chicken Breast with Yellow Squash, Broccoli and Caramelized Onion (over pasta or not)
</li>
<li>
Lacinato Kale Salad with Lemon and Shaved Asiago
</li>
<li>
Kale with Bacon and Garlic served over Toasted Peasant Bread
</li>
<li>
Yellow Squash Potato Soup
</li>
</ul>
<p>
<strong>Shopping List</strong></p>
<li>1 Whole Chicken</li>
<li>Alchemy Bella Garlique</li>
<li>Bacon</li>
<li>Vegetable Box</li>
<li>Asiago Cheese</li>
<li>Fettuccine</li>
<li>Chicken Broth</li>
<li>Unsalted Butter</li>
</ul>
<p>
<strong>In the fridge or pantry</strong><br />
- Extra Virgin Olive Oil<br />
- Lemon<br />
- Fresh Dill<br />
- Sesame Seeds<br />
- Pine Nuts<br />
- Bunch Scallions<br />
- Garlic</p>
]]></content:encoded>
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		</item>
		<item>
		<title>MENU for the week &#8211; Recipes for the week of March 28th</title>
		<link>http://ourlocalfoods.com/healthy-eating/menu-for-the-week-recipes-for-the-week-of-march-28th</link>
		<comments>http://ourlocalfoods.com/healthy-eating/menu-for-the-week-recipes-for-the-week-of-march-28th#comments</comments>
		<pubDate>Fri, 25 Mar 2011 20:37:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Table Cuisine]]></category>
		<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[Food Delivery]]></category>
		<category><![CDATA[food shopping]]></category>
		<category><![CDATA[KTC]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[shopping lists]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1162</guid>
		<description><![CDATA[Menu for the week of March 28th Grilled Steak with Arugula, Parmesan Shavings and Lemon Snow peas with Toasted Almonds Chick Pea Salad with Kale Spring Vegetables with Destiny Organics Tomato Basil Dressing Fettuccine with Spring Vegetables in a Light Cream Sauce Steamed Red Potatoes with Butter and Parsley Shopping List for the week of [...]]]></description>
			<content:encoded><![CDATA[<h3>Menu for the week of March 28th</h3>
<ul>
<li>Grilled Steak with Arugula, Parmesan Shavings and Lemon</li>
<li>Snow peas with Toasted Almonds </li>
<li>Chick Pea Salad with Kale</li>
<li>Spring Vegetables with Destiny Organics Tomato Basil Dressing</li>
<li>Fettuccine with Spring Vegetables in a Light Cream Sauce</li>
<li>Steamed Red Potatoes with Butter and Parsley</li>
</ul>
<p></p>
<h3>Shopping List for the week of March 28th</h3>
<p><strong>Kitchen Table Cuisine</strong><br />
- 2 Steaks Sirloin or Ribeye<br />
- 1 Vegetable box<br />
- 1 Bag Chick Peas<br />
- 1 Package Whole Wheat or Plain Fettuccine<br />
- Parmesan Cheese<br />
- Destiny Organics Tomato Basil Dressing<br />
- Butter<br />
</p>
<p><strong>To have in the house</strong><br />
- Extra Virgin Olive Oil<br />
- Garlic<br />
- Lemon<br />
- Almond slivers<br />
- Heavy Cream<br />
- Fresh Italian Parsley<br />
- Sea Salt</p>
]]></content:encoded>
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		</item>
		<item>
		<title>MENU for the week &#8211; Shopping list for the week of March 21st</title>
		<link>http://ourlocalfoods.com/kitchen-table-cuisine/menu-for-the-week-shopping-list-for-the-week-of-march-21st</link>
		<comments>http://ourlocalfoods.com/kitchen-table-cuisine/menu-for-the-week-shopping-list-for-the-week-of-march-21st#comments</comments>
		<pubDate>Fri, 18 Mar 2011 21:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Table Cuisine]]></category>
		<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[alchemy's bella garlique]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[shopping list]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1150</guid>
		<description><![CDATA[Shopping list for the week of March 21st. The items on this list support the recipe items that are published on the website. Check &#8216;em out, try the recipes and let us know what you think! And, if you have a special recipe that you want to share, let us know! Our Local Foods &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Shopping list for the week of March 21st.</strong> The items on this list support the recipe items that are published on the website. Check &#8216;em out, try the recipes and let us know what you think! And, if you have a special recipe that you want to share, let us know!</em><br />
</p>
<h4>Our Local Foods &#8211; Kitchen Table Cuisine</h4>
<p>- 2 or 3 packages Chicken Leg Quarters<br />
- 1 Package Sweet Italian Sausage<br />
- Alchemy’s Bella Garlique<br />
- Asiago Cheese<br />
- Goat Cheese (chevre log –plain or pepper)<br />
- Vegetable Box<br />
- Salad this Week<br />
- 1 Dozen Eggs<br />
- Pizza Dough<br />
- 1 Destiny Organics Salad Dressing</p>
<p></p>
<h4>Thing to buy at the grocery store</h4>
<p>- Garlic<br />
- Extra Virgin Olive Oil<br />
- Peanut Oil<br />
- 1 fresh chile pepper (optional)<br />
- 1 or 2 lemons</p>
]]></content:encoded>
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		</item>
		<item>
		<title>MENU for the week &#8211; suggestions for the week of March 14, 2011</title>
		<link>http://ourlocalfoods.com/healthy-eating/menu-for-the-week-suggestions-for-the-week-of-march-14-2011</link>
		<comments>http://ourlocalfoods.com/healthy-eating/menu-for-the-week-suggestions-for-the-week-of-march-14-2011#comments</comments>
		<pubDate>Fri, 11 Mar 2011 22:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[KTC-recipes]]></category>
		<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[Food Delivery]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[Kitchen Table Cuisine]]></category>
		<category><![CDATA[KTC]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Pork Loin]]></category>
		<category><![CDATA[Pork Roast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sunburst Trout]]></category>
		<category><![CDATA[Trout]]></category>
		<category><![CDATA[weekly menu]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1078</guid>
		<description><![CDATA[Shopping list for week of Mar. 14 Kitchen Table Cuisine 1 Pork Loin Roast 1 Vegetable Box 1 Salad this Week 1 Package Cannellini Beans or Garbanzo Beans (chickpeas) 1 or 2 Sunburst Trout (your choice of seasonings) Rio Bertolini Pasta (garlic and chive spaghetti, whole wheat or spinach fettucine) Jack’s Cosmic Sweet Potato Mustard [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Shopping list for week of Mar. 14</strong></p>
<h4>Kitchen Table Cuisine</h4>
<ul>
<li>1 Pork Loin Roast</li>
<li>1 Vegetable Box</li>
<li>1 Salad this Week</li>
<li>1 Package Cannellini Beans or Garbanzo Beans (chickpeas)</li>
<li>1 or 2 Sunburst Trout (your choice of seasonings)</li>
<li>Rio Bertolini Pasta (garlic and chive spaghetti, whole wheat or spinach fettucine)</li>
<li>Jack’s Cosmic Sweet Potato Mustard</li>
<li>Alchemy Spices Bella Garlique (Italian Blend)</li>
<li>Parmesan Cheese</li>
</ul>
<p><strong>Other items you will need in your fridge or pantry.</strong><br />
Many of the following you will already have but if you don’t; this is a good way to build up your pantry with essentials for a variety of home cooked meals!</p>
<ul>
<li>Extra Virgin Olive Oil</li>
<li>Balsamic Vinegar</li>
<li>Coarse Sea Salt</li>
<li>Toasted Sesame Seed Oil</li>
<li>Sesame Seeds</li>
<li>Tamari or Shoyu (soy sauce)</li>
<li>Maple Syrup</li>
<li>Peppercorns</li>
<li>Carrots</li>
<li>Garlic</li>
<li>Flat Anchovies</li>
<li>Hot Pepper Oil (optional)</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>The New York Times on Farming!</title>
		<link>http://ourlocalfoods.com/news/new-york-times-on-farming</link>
		<comments>http://ourlocalfoods.com/news/new-york-times-on-farming#comments</comments>
		<pubDate>Fri, 11 Feb 2011 17:30:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[Husk]]></category>
		<category><![CDATA[Maria Baldwin]]></category>
		<category><![CDATA[McCrady's]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[NY Times]]></category>
		<category><![CDATA[Sean Brock]]></category>
		<category><![CDATA[Thornhill Farm]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=830</guid>
		<description><![CDATA[The New York Times did 2 great articles on Sean Brock, of Husk &#038; McCrady&#8217;s restaurants, this week. The first on February 8, 2011 describes how Sean has helped preserve some of what&#8217;s best in southern farming, including details about benne. In this article, he mentions the work he and his team have done on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ourlocalfoods.com/wp-content/uploads/2011/02/NYTimes-Logo-cropped-20x26.png"><img src="http://ourlocalfoods.com/wp-content/uploads/2011/02/NYTimes-Logo-cropped-20x26.png" alt="New York Times newspaper covers Sean Brock and Our Local Foods" title="NYTimes-Logo-cropped-20x26" width="20" height="26" class="alignleft size-full wp-image-835" /></a><a href="http://www.nytimes.com">The New York Times </a>did 2 great articles on Sean Brock, of <a href="http://www.huskrestaurant.com/">Husk</a> &#038; <a href="http://www.mccradysrestaurant.com/team.cfm">McCrady&#8217;s </a> restaurants, this week. The first on February 8, 2011 describes how Sean has helped preserve some of what&#8217;s best in southern farming, including details about <em>benne</em>.  In this article, he mentions the work he and his team have done on Thornhill Farm with Maria and the Our Local Foods team. <a href="http://www.nytimes.com/2011/02/09/dining/09noteside.html">READ THE ARTICLE HERE >></a></p>
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		<title>Home Delivery Begins!!</title>
		<link>http://ourlocalfoods.com/healthy-eating/home-delivery-begins</link>
		<comments>http://ourlocalfoods.com/healthy-eating/home-delivery-begins#comments</comments>
		<pubDate>Fri, 14 Jan 2011 03:12:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Table Cuisine]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Our CSA]]></category>
		<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Food Delivery]]></category>
		<category><![CDATA[food delivery service]]></category>
		<category><![CDATA[home delivery]]></category>
		<category><![CDATA[KTC]]></category>
		<category><![CDATA[organic food]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=683</guid>
		<description><![CDATA[]]></description>
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<a href="http://ourlocalfoods.com/wp-content/uploads/2009/11/deliveryvan-tot052-bg-filter-v2.jpg"><img src="http://ourlocalfoods.com/wp-content/uploads/2009/11/deliveryvan-tot052-bg-filter-v2-300x294.jpg" alt="Kitchen Table Cuisine - from our farm to you!" title="deliveryvan-tot052-bg-filter-v2" width="200" height="192" class="align left" size-medium wp-image-500" /></a>
</td>
<td>
Our Local Foods is pleased to announced that we are now providing home delivery service for our KTC (Kitchen Table Cuisine) and CSA (Community Supported Agriculture) programs.  this deliverynservice is initially being rolled out in the Charleston, SC market.<br />
<br/><br />
We are excited to be able to provide this service to our customers, as we are always striving to insure that we are the best fresh food option.<br />
<br/><br />
If you have any questions, please contact us <a href="mailto:info@ourlocalfoods.com?subject=Home Delivery">via Email</a>.</p>
</td>
</tr>
</table>
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		<title>Cooking a Heritage Turkey</title>
		<link>http://ourlocalfoods.com/news/cooking-a-heritage-turkey-2</link>
		<comments>http://ourlocalfoods.com/news/cooking-a-heritage-turkey-2#comments</comments>
		<pubDate>Mon, 22 Nov 2010 22:52:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KTC-recipes]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[free range turkey]]></category>
		<category><![CDATA[Heritage Turkey]]></category>
		<category><![CDATA[Mepkin Abbey]]></category>
		<category><![CDATA[Mepkin Abbey Mushrooms]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Stuffing]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=614</guid>
		<description><![CDATA[Steps to preparing a perfect Free-Range Heritage Turkey for Thanksgiving The secret to enjoying a heritage turkey is to prepare it in a way that enhances the natural flavor of the bird and encourages moist cooking to insure tenderness. This recipe combines the technique of brining with roasting under a parchment &#8220;tent&#8221; to insure a [...]]]></description>
			<content:encoded><![CDATA[<h3>Steps to preparing a perfect Free-Range Heritage Turkey for Thanksgiving</h3>
<p>The secret to enjoying a heritage turkey is to prepare it in a way that enhances the natural flavor of the bird and encourages moist cooking to insure tenderness.  This recipe combines the technique of brining with roasting under a parchment &#8220;tent&#8221; to insure a moist cooking environment with optimal flavor preservation.  Enjoy!  (The following recipes should accommodate a turkey of approximately 15 pounds.)</p>
<h4>Brine Recipe for Heritage (or Free-Range) Turkeys</h4>
<p><span id="more-614"></span><br />
<strong>Ingredients:</strong></p>
<ul>
<li>2 quarts water</li>
<li>1 cup brown sugar</li>
<li>½ cup kosher salt</li>
<li>1 tbsp orange zest</li>
<li>½ cup orange juice</li>
<li>1/2 cup pureed persimmon pulp (optional)</li>
<li>1 bay leaf</li>
<li>3 sprigs of Thyme</li>
<li>1 sprig of Sage</li>
<li>1 sprig rosemary</li>
<li>15 Black Pepper Corns</li>
<li>1/2 tsp crushed juniper berries</li>
</ul>
<p>Place all ingredients in a large, deep stock pot and simmer for 15 minutes.  Chill and then place chilled turkey in brine in refrigerator for 24 hours prior to cooking.  Both turkey and brine should be chilled before combining to insure no food-borne pathogens are encouraged.</p>
<h4>Mepkin Abbey Oyster Mushroom Stuffing </h4>
<p><strong>Ingredients:</strong></p>
<ul>
<li>8 cups bread cubes (saved from breads you really love!)</li>
<li>1/2 c. shallots, small dice</li>
<li>1/2 c. cubed fresh jerusalem artichoke (may use celery as a substitute)</li>
<li>1 c. fresh Mepkin Abbey Mushrooms </li>
<li>1/4 c. fresh chopped flat leaf parsley</li>
<li>1 Tbsp. chopped fresh rosemary</li>
<li>1 c. fresh cream salted butter from Happy Cow Creamery (or any high quality butter from your supermarket)</li>
<li>2 1/2 c. chicken stock (preferably homemade) </li>
<li>(Additional stock for roasting pan will be needed)</li>
<li>1 1/2 tsp. salt and 1/2 tsp white pepper</li>
</ul>
<p>Saute shallots and jerusalem artichoke  in 4 Tbsp butter until softened.  Add oyster mushrooms and continue to saute over medium heat until fragrant and mushrooms begin to release juices.  Add fresh herbs (parsley and rosemary).  Combine the sauteed mixture with the bread crumbs in a large ceramic bowl.</p>
<p>Melt remaining butter and combine with homemade chicken stock.  Add to bread crumb mixture with salt and white pepper to season.  Mixture should be very moist. Chill before stuffing the bird. </p>
<p>Try the Inside-out stuffing technique!  Rub inside and outside of turkey with butter, then season with kosher salt and white pepper.  Fill inside cavity of chilled bird with half the bread stuffing.  Place remaining half of stuffing on the outside of the breast of the turkey by pressing about a 1 inch thick layer over the entire outside of the turkey breast. </p>
<p><strong>Preparing the Parchment Tent</strong><br />
Using extra-wide parchment paper, cut a length equal to the circumference of your roasting pan plus a couple of inches.  Wrap the parchment around the outside edge of the roasting pan, overlapping the ends, creating a &#8220;sleeve, or cylinder&#8221; around the pan and the turkey.  Using cooking twine, wrap and tie a snug &#8220;belt&#8221; around the pan and bottom edge of the parchment paper to secure the parchment to the pan.  Create a tent around the turkey by folding the parchment paper, envelope style, at the top.  Fold over a couple of tight folds to securely close the top.  This tent will keep all moisture inside the roasting pan, eliminate the need for basting, and allow the turkey to brown inside it&#8217;s tent.  You can monitor the temperature, and doneness of the turkey, by piercing through the parchment paper, into the breast, with a meat thermometer.</p>
<p><strong>Roasting the Turkey</strong><br />
- Place stuffed turkey into a roasting pan with grate in bottom to keep bird off the floor of the pan, if possible.  Place 2 cups chicken stock in the bottom of the pan.</p>
<p>- Preheat oven to 450 degrees.  Place turkey in oven, then reduce temperature to 325 degrees, and roast for  approximately 15-20 minutes per pound, to an internal temperature of 180 degrees.</p>
<p><strong>Serving the Turkey</strong><br />
Remove parchment and allow to rest for 20 minutes prior to carving.  Enjoy!  </p>
<p><strong>HAPPY THANKSGIVING</strong></p>
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		<title>Kitchen Table Cuisine celebrates 1 year anniversary!!</title>
		<link>http://ourlocalfoods.com/healthy-eating/kitchen-table-cuisine-celebrates-1-year-anniversary-and-is-all-grown-up</link>
		<comments>http://ourlocalfoods.com/healthy-eating/kitchen-table-cuisine-celebrates-1-year-anniversary-and-is-all-grown-up#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:20:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Table Cuisine]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[farm fresh eggs]]></category>
		<category><![CDATA[food delivery service]]></category>
		<category><![CDATA[fresh milk]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[KTC]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[pastured pork]]></category>
		<category><![CDATA[weekly ordering]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=485</guid>
		<description><![CDATA[KItchen Table Cuisine (KTC), our online market that brings the farm to you, celebrates one year with a major upgrade in service.  KTC is now open for weekly ordering and delivery! We hope you find ordering easier, as you can now place your order anytime (in our online market), at your convenience.   Kitchen Table [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://kitchentablecuisine.com">KItchen Table Cuisine (KTC)</a></strong>, our online market that brings the farm to you, celebrates one year with a major upgrade in service.  <strong>KTC is now open for weekly ordering and delivery!</strong>  We hope you find ordering easier, as you can now place your order anytime (<a href="http://kitchentablecuisine.com">in our online market</a>), at your convenience.  <span id="more-485"></span></p>
<p><strong>Kitchen Table Cuisine provides members access to an online farm store shopping option.</strong> Orders can now be placed anytime, for weekly delivery to a designated pick up location in your community.   As a member, you will now have access to locally produced dairy, meat, eggs and other high quality food items as often as you like.  You may receive a delivery from our farm store as often as once per week.<br />
<em> Members are NOT OBLIGATED to order every week.</em></p>
<p><strong> Here is how KTC works&#8230;</strong></p>
<ul>
<li>On Friday of each week prior to noon, the team at Our Local Foods will upload and update our available inventory of high quality food items from the farm.</li>
<li><em>Customers can shop at anytime</em></li>
<li>All orders received by 9:00 am on Monday morning will be delivered the same week to your designated pick up location</li>
<li>As an example, let&#8217;s say Gary shops online with KTC on Sunday evening and places an order.  Gary&#8217;s pick up location is downtown Charleston on Tuesdays from 4:00 &#8211; 6:00 pm.  Gary will receive his order on Tuesday of that week, at his designated pick up location.  If Gary places his order on Monday evening, his order will be delivered the following week on Tuesday, as his order will have missed the 9:00am cut-off for that week&#8217;s delivery.
</li>
</ul>
<p>Customers will find the most complete inventory and options for items that a have limited availability by shopping as soon as is convenient after 12:00 noon on Friday, as this is when the inventory availability will be updated from the farm store.  Items are available on a first come, first served basis, so shop early for the best selections!</p>
<p><strong>Important features to know about:</strong></p>
<ul>
<li> Kitchen Table Cuisine requires registration as a member with a one-time membership fee of $15.00 (current members do not need to re-register).</li>
<li>KTC orders are processed on the farm after 9:00 am on Monday morning. All orders received by 9:00 am on Monday morning are delivered the same week.</li>
<li>Minimum order amount is $35.00.</li>
<li>Limited availability items are available on a first come, first served basis.</li>
<li>KTC orders need to be picked up at their designated pick up location.</li>
<li>Orders not picked up on time will be available for pick up at the farm store.</li>
</ul>
<p>As always, feel free to call or email with any questions or comments!</p>
<p>Best regards,</p>
<p>Maria</p>
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