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	<title>Our Local Foods - Organic Vegetable Farm and Local Food in Charleston, SC</title>
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	<description>Kitchen Table Cuisine - Local Food</description>
	<lastBuildDate>Fri, 11 May 2012 16:39:06 +0000</lastBuildDate>
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		<title>Recipes for the week of May 14th</title>
		<link>http://ourlocalfoods.com/news/recipes-for-the-week-of-may-14th</link>
		<comments>http://ourlocalfoods.com/news/recipes-for-the-week-of-may-14th#comments</comments>
		<pubDate>Fri, 11 May 2012 16:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KTC-recipes]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1675</guid>
		<description><![CDATA[Shrimp  Salad w/ Cucumber &#38; Mint Ingredients: 2 pounds medium shrimp, cleaned 1 cup fresh mint leaves 2 tablespoons lemon juice 3 tablespoons olive oil 1/2 cucumber, seeded and diced (about 1 1/2 cups) 1 lemon, zested Salt and pepper &#160; Procedure: Cook shrimp in boiling water for 3 minutes, drain and cool in refrigerator. Put [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Shrimp  Salad w/ Cucumber &amp; Mint</em></strong></p>
<p>Ingredients:</p>
<p>2 pounds medium shrimp, cleaned</p>
<p>1 cup fresh mint leaves</p>
<p>2 tablespoons lemon juice</p>
<p>3 tablespoons olive oil</p>
<p>1/2 cucumber, seeded and diced (about 1 1/2 cups)</p>
<p>1 lemon, zested</p>
<p>Salt and pepper</p>
<p>&nbsp;</p>
<p>Procedure:</p>
<p>Cook shrimp in boiling water for 3 minutes, drain and cool in refrigerator.</p>
<p>Put mint and <a href="http://www.foodterms.com/encyclopedia/lemon/index.html">lemon juice</a> in <a href="http://www.foodterms.com/encyclopedia/food-processor/index.html">food processor</a> and pulse to coarsely chop the mint. <a href="http://www.foodterms.com/encyclopedia/drizzle/index.html">Drizzle</a> olive oil into processor while pureeing until mint is finely chopped.</p>
<p>In a serving bowl, toss shrimp, cucumber, mint mixture, zest, salt and pepper to combine.</p>
<p>This will keep in the refrigerator in an airtight container for up to 2 days.</p>
<p>&nbsp;</p>
<p><strong><em>Farm Vegetable Stir Fry</em></strong></p>
<p>Ingredients:</p>
<p>Cabbage   (Julienne)</p>
<p>Squash      (Sliced thin)</p>
<p>Red Choi     (Quartered)</p>
<p>Onions     (Julienned)</p>
<p>2 cloves crushed garlic     (minced)</p>
<p>Canola &amp; Sesame Oil</p>
<p>&nbsp;</p>
<p>Procedure:</p>
<p>In a wok or large skillet, heat <a href="http://www.foodterms.com/encyclopedia/canola-oil/index.html">canola oil</a> over high heat until almost smoking. Add the Cabbage and onion while stirring constantly. While continuing to stir, add successively the squash, , and teriyaki sauce. Cook, stirring constantly for 2 minutes. Add the bok choi, and salt and cook, stirring, until crisp-tender, about 2 minutes more.</p>
<p>Stir in snap peas and sesame oil and remove from heat. Serve immediately.</p>
<p>&nbsp;</p>
<p><strong><em>Kale Chips w/ Lemon</em></strong></p>
<p>Ingredients:</p>
<p>2 bunches fresh <a href="http://www.foodterms.com/encyclopedia/kale/index.html">kale</a>, stemmed, torn into bite-size pieces</p>
<p><a href="http://www.foodterms.com/encyclopedia/olive-oil/index.html">Extra-virgin olive oil</a></p>
<p>Flaky sea salt</p>
<p>1 lemon</p>
<p>Crushed <a href="http://www.foodterms.com/encyclopedia/red-pepper-flakes/index.html">red pepper flakes</a></p>
<p>&nbsp;</p>
<p>Procedure:</p>
<p>Preheat the oven to 350 degrees F.</p>
<p>Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren&#8217;t stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress with a squeeze of fresh <a href="http://www.foodterms.com/encyclopedia/lemon/index.html">lemon juice</a> and a touch of crushed red pepper flakes.</p>
<p>&nbsp;</p>
<p><strong><em>Strawberry Cobbler</em></strong></p>
<p>Ingredients:</p>
<p>1 1/3 cups flour</p>
<p>3 tablespoons sugar</p>
<p>1 1/2 teaspoons baking powder</p>
<p>1/2 teaspoon salt</p>
<p>5 tablespoons butter, cut into 1/4-inch pieces and chilled</p>
<p>2/3 cup <a href="http://www.foodterms.com/encyclopedia/cream/index.html">heavy cream</a></p>
<p>2 pints whole <a href="http://www.foodterms.com/encyclopedia/strawberry/index.html">strawberries</a>, hulled</p>
<p>2 tablespoons butter, melted</p>
<p>&nbsp;</p>
<p>Procedure:</p>
<p>Preheat oven to 350 degrees F.</p>
<p>In a small bowl, whisk together the flour, 2 tablespoons sugar, baking powder and salt. Add chilled butter and cut into dry ingredients with a <a href="http://www.foodterms.com/encyclopedia/pastry/index.html">pastry</a> knife until crumbly. Add cream and stir with a spoon until dough comes together.</p>
<p>Roll dough to 1/2-inch thickness and cut to fit over the <a href="http://www.foodterms.com/encyclopedia/cookware-and-bakeware-materials/index.html">baking dish</a>.</p>
<p>Mix strawberries in baking dish. Top fruit with <a href="http://www.foodterms.com/encyclopedia/cobbler/index.html">cobbler</a> dough and brush with melted<a href="http://www.foodterms.com/encyclopedia/butter/index.html">butter</a> and remaining tablespoon of sugar. Bake for 35 minutes. Serve warm.</p>
]]></content:encoded>
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		<title>RECIPE &#8211; CSA Week 2</title>
		<link>http://ourlocalfoods.com/healthy-eating/recipe-csa-week-2</link>
		<comments>http://ourlocalfoods.com/healthy-eating/recipe-csa-week-2#comments</comments>
		<pubDate>Fri, 04 May 2012 19:03:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[KTC-recipes]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Napa Cabbage]]></category>
		<category><![CDATA[Radishes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1669</guid>
		<description><![CDATA[Get Inspired! &#160; Hopefully your CSA pick-up day is quickly becoming your favorite day of the week.  There is nothing better than the taste of fresh vegetables…especially when you have new ways to prepare them!  It&#8217;s very easy to make the same things over and over again…I often find myself on auto-repeat when it comes [...]]]></description>
			<content:encoded><![CDATA[<p>Get Inspired!</p>
<p>&nbsp;</p>
<p>Hopefully your CSA pick-up day is quickly becoming your favorite day of the week.  There is nothing better than the taste of fresh vegetables…especially when you have new ways to prepare them!  It&#8217;s very easy to make the same things over and over again…I often find myself on auto-repeat when it comes to meal planning, but it&#8217;s always way more fun to eat something new.  Even if it&#8217;s just a simple side dish, it can really change the flavor of  a meal and turn something familiar into something fresh and exciting!  This week we&#8217;ve come up with a number of side dishes that will allow you to use some (if not all of) your veggies so that you can really take advantage of what spring in the low country has to offer your palate.</p>
<p>&nbsp;</p>
<p><strong><em>Green Goddess Quinoa</em></strong></p>
<p>www.tastespotting.com</p>
<p>&nbsp;</p>
<p>The amounts in this recipe are not exact because a dish like this is meant to be made with handfuls of green, drizzles of this, and pinches of that, all of which will be different from person to person.  Adjust everything accordingly.</p>
<p>&nbsp;</p>
<p>You can prepare all of the components ahead of time and toss together right before serving.</p>
<p>&nbsp;</p>
<p><strong><em>Ingredients:</em></strong></p>
<p>2 cups cooked quinoa</p>
<p>wild arugula, a generous handful</p>
<p>1 avocado, peeled and cubed</p>
<p>1 cucumber, diced</p>
<p>kale, sliced into slivers and dropped into boiling water for about 30 seconds</p>
<p>2 green onions, sliced thin</p>
<p>2 hardboiled eggs, cubed</p>
<p>english peas, about a handful, cooked</p>
<p>anchovy vinaigrette</p>
<p>salt and pepper to taste</p>
<p>&nbsp;</p>
<p><strong><em>For the vinaigrette:</em></strong></p>
<p>1 or 2 large cloves garlic, chopped</p>
<p>1/2 small shallot, chopped</p>
<p>2 anchovy fillets</p>
<p>salt</p>
<p>pepper</p>
<p>handful of parsley leaves</p>
<p>juice from 1/2 lemon</p>
<p>2-4 tablespoons warm water</p>
<p>pinch of sugar</p>
<p>1/2 cup olive oil</p>
<p>&nbsp;</p>
<p>Directions:  Place all ingredients in a food processor on medium speed until combined.</p>
<p>Alternatively, very finely mince the garlic, then mash with a fork with the anchovies, salt and pepper.  Add the rest of the ingredients and whisk to combine.</p>
<p>&nbsp;</p>
<p>Toss all of the ingredients except the vinaigrette, salt and pepper in a bowl to combine.</p>
<p>Drizzle with about 1 1/2 tablespoons of vinaigrette and toss.</p>
<p>Taste, add more vinaigrette if needed.  Season with salt and pepper.</p>
<p>&nbsp;</p>
<p><strong><em>Zucchini Pasta with Heirloom Tomato Sauce</em></strong></p>
<p>www.roostblog.com</p>
<p>&nbsp;</p>
<p>For the Sauce:</p>
<p>4 cups chopped heirloom tomatoes (or any Sweetbay Tomatoes)</p>
<p>1 small shallot, coarsely chopped</p>
<p>1-2 cloves garlic</p>
<p>3 tbsp. freshly squeezed lemon juice</p>
<p>1 cup coarsely chopped basil</p>
<p>1/2 cup extra virgin olive oil</p>
<p>&nbsp;</p>
<p>5-6 medium zucchini</p>
<p>salt and pepper</p>
<p>&nbsp;</p>
<p>Put the first five ingredients into a high speed blender and blend until smooth.  WIth the blender running, slowly pour in the olive oil and continue blending until fully emulsified.  Transfer to a bowl.</p>
<p>&nbsp;</p>
<p>Trim the ends of the zucchini.  Using a spiral slicer or vegetable peeler, slice the zucchini into ribbons or curly noodles.  Toss with sauce, sprinkle with salt and pepper.  Top with pine nuts and some extra basil.  Enjoy!</p>
<p>Serves 4-6</p>
<p>&nbsp;</p>
<p><strong><em>Shredded Napa Cabbage Salad with Radishes, Golden Raisins, and Dijon Dressing</em></strong></p>
<p>&nbsp;</p>
<p>1/4 cup white wine vinegar</p>
<p>2 tablespoons dijon mustard</p>
<p>2 tablespoons sugar</p>
<p>1 head napa cabbage</p>
<p>4-5 radishes, thinly sliced</p>
<p>1/2 cup golden raisins</p>
<p>1 tablespoon thinly sliced fresh chives</p>
<p>coarse salt and pepper</p>
<p>&nbsp;</p>
<p>Whisk together vinegar, mustard and sugar.  Toss together cabbage, radishes, golden raisin, and chives.  Drizzle dressing over salad.  Season with salt and pepper.</p>
<p>&nbsp;</p>
<p><strong><em>Radish Butter</em></strong></p>
<p>This simple veggie spread will knock you out first with its speckled-magenta beauty.  Then you&#8217;ll be impressed by how it synthesizes the old-school delight of peppery, cool radishes from the garden, dabbed with a dot of good butter and a pinch of salt.  Spread it on a baguette, unsalted crackers or crunchy romaine hearts.</p>
<p>&nbsp;</p>
<p>1/2 pound radishes trimmed</p>
<p>6 tablespoons unsalted butter, completely softened</p>
<p>1/4 teaspoon kosher salt</p>
<p>1/8 teaspoon freshly ground pepper</p>
<p>Thinly sliced baguette</p>
<p>&nbsp;</p>
<p>Put the radishes in a food processor and pulse until the radish is chopped into a very fine dice, four or five 3 second pulses.  Transfer the contents to a length of cheesecloth or a double thickness of paper towels and wring out the excess liquid.  Transfer to a medium bowl and add 4 tablespoons of butter.  With a rubber spatula, cream the radish and butter together, adding more butter 1 tablespoon at a time, until the mixture comes together in a smooth, pliable mass.  Transfer the mixture to a bowl, sprinkle the salt and pepper over the top, and serve immediately.  Remove it from the fridge 15 minutes before serving it to let it soften.  Sprinkle the salt and pepper over the radish butter before serving.</p>
<p>&nbsp;</p>
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		<title>Interns Wanted!!</title>
		<link>http://ourlocalfoods.com/news/interns-wanted</link>
		<comments>http://ourlocalfoods.com/news/interns-wanted#comments</comments>
		<pubDate>Fri, 13 Apr 2012 02:36:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Job Posting]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[The Farm]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1656</guid>
		<description><![CDATA[OurLocalFoods.com is now looking for applicants our 2012 Farm Internship program.  This is a unique opportunity for future farmers to get training and experience in sustainable organic farming.  Interns are directly involved in all aspects of of our 100-acre farm with a focus on vegetable production for our CSA and Farmer&#8217;s Markets.  Interns also have the [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;">OurLocalFoods.com is now looking for applicants our 2012 Farm Internship program.  This is a unique opportunity for future farmers to get training and experience in sustainable organic farming.  Interns are directly involved in all aspects of of our 100-acre farm with a focus on vegetable production for our CSA and Farmer&#8217;s Markets.  Interns also have the opportunity to work with livestock including pigs, chickens, sheep, and cattle.  We are looking for motivated individuals with a passion for farming.  Experience is a plus.</span></p>
<p>&nbsp;</p>
<h3 style="text-align: center;"><span style="font-size: large;"><a href="http://ourlocalfoods.com/intern-application-2012">Click here to fill out an application &gt;&gt;</a></span></h3>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_1660" class="wp-caption aligncenter" style="width: 410px"><a href="http://ourlocalfoods.com/wp-content/uploads/2012/04/Jamo-Intern-IMG_1048.jpg"><img class="size-full wp-image-1660" title="Jamo-Intern-IMG_1048" src="http://ourlocalfoods.com/wp-content/uploads/2012/04/Jamo-Intern-IMG_1048.jpg" alt="" width="400" height="300" /></a><p class="wp-caption-text">Winter intern, James, after completing the animal house-ing...</p></div>
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		<title>OurLocalFoods on a Charleston Wine + Food Festival Panel</title>
		<link>http://ourlocalfoods.com/news/ourlocalfoods-on-a-charleston-wine-food-festival-panel</link>
		<comments>http://ourlocalfoods.com/news/ourlocalfoods-on-a-charleston-wine-food-festival-panel#comments</comments>
		<pubDate>Thu, 01 Mar 2012 14:39:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Athens Georgia]]></category>
		<category><![CDATA[Atlanta Georgia]]></category>
		<category><![CDATA[Cary North Carolina]]></category>
		<category><![CDATA[Empire State South]]></category>
		<category><![CDATA[Five & Ten]]></category>
		<category><![CDATA[Garden & Gun]]></category>
		<category><![CDATA[Gosford Wine]]></category>
		<category><![CDATA[hugh acheson]]></category>
		<category><![CDATA[Jessica Mischner]]></category>
		<category><![CDATA[Scott Crawford]]></category>
		<category><![CDATA[The National]]></category>
		<category><![CDATA[The Umstead Hotel and Spa]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1635</guid>
		<description><![CDATA[&#160; &#160; If you&#8217;re going to the BB&#38;T Charleston Wine + Food Festival, be sure to catch Maria with Hugh Acheson of Five &#38; Ten, the National, Gosford Wine (located in Athens, GA) and Empire State South (in Atlanta, GA),  Scott Crawford from The Umstead Hotel and Spa in Cary NC, and Jessica Mischner Senior [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><span style="background-color: #ffffff;"><img src="data:image/png;base64,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" alt="" /></span></p>
<p>&nbsp;</p>
<p><span style="background-color: #ffffff;">If you&#8217;re going to the BB&amp;T Charleston Wine + Food Festival, be sure to catch Maria with <strong><a href="http://charlestonwineandfood.com/people/hugh-acheson/"><span style="background-color: #ffffff;">Hugh Acheson</span></a> of Five &amp; Ten, the National, Gosford Wine</strong> (located in Athens, GA) and <strong>Empire State South</strong> (in Atlanta, GA),  <strong><a href="http://charlestonwineandfood.com/people/scott-crawford/"><span style="background-color: #ffffff;">Scott Crawford</span></a> from The Umstead Hotel and Spa</strong> in Cary NC, and <strong>Jessica Mischner Senior Editor, Garden &amp; Gun</strong>, as they talk about how to use the &#8220;whole vegetable&#8221; in cooking! </span></p>
<p><span style="font-size: small; background-color: #ffffff;"><a href="http://charlestonwineandfood.com/events/whole-vegetable-cookery/"><span style="background-color: #ffffff;">More info is here &gt;&gt;</span></a></span></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://ourlocalfoods.com/news/ourlocalfoods-on-a-charleston-wine-food-festival-panel/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visit OurLocalFoods at the Food &amp; Wine Festival!</title>
		<link>http://ourlocalfoods.com/news/visit-ourlocalfoods-at-the-food-wine-festival</link>
		<comments>http://ourlocalfoods.com/news/visit-ourlocalfoods-at-the-food-wine-festival#comments</comments>
		<pubDate>Wed, 29 Feb 2012 22:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1630</guid>
		<description><![CDATA[The annual BB&#38;T Charleston Wine + Food Festival®, March 1-4, 2012, is a celebration of excellence in food, wine and Charleston’s renowned culture for the benefit of local charities. Read More &#62;&#62;]]></description>
			<content:encoded><![CDATA[<p>The annual BB&amp;T Charleston Wine + Food Festival®, March 1-4, 2012, is a celebration of excellence in food, wine and Charleston’s renowned culture for the benefit of local charities.</p>
<p><a href="http://charlestonwineandfood.com/">Read More &gt;&gt;</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Stories and More&#8230;.Happy New Year!</title>
		<link>http://ourlocalfoods.com/uncategorized/food-stories-and-more-happy-new-year</link>
		<comments>http://ourlocalfoods.com/uncategorized/food-stories-and-more-happy-new-year#comments</comments>
		<pubDate>Sat, 31 Dec 2011 20:13:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1560</guid>
		<description><![CDATA[Happy New Year!! from all of us&#8230; ktc and the farm crew! . Food Stories and More&#8230; Not to bore you with the details, but the Baldwin family has some pretty strong traditions around the holidays. Having moved to Charleston from Northern California almost six years ago, we continue to travel back there to spend [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://ourlocalfoods.com/wp-content/uploads/2011/12/red-pig.jpg"><img class="size-thumbnail wp-image-1567 aligncenter" title="red pig" src="http://ourlocalfoods.com/wp-content/uploads/2011/12/red-pig-150x135.jpg" alt="" width="150" height="135" /></a></p>
<p style="text-align: center;">Happy New Year!!</p>
<p style="text-align: center;">from all of us&#8230; ktc and the farm crew!<br />
.<br />
Food Stories and More&#8230;</p>
<p style="text-align: left;">Not to bore you with the details, but the Baldwin family has some pretty strong traditions around the holidays.  Having moved to Charleston from Northern California almost six years ago, we continue to travel back there to spend the holiday with our closest family friends.  Maria and Diane spend a few blissful days&#8230;.well&#8230;.cooking!</p>
<p style="text-align: left;">Christmas eve, just after mass, we begin our culinary journey with an annual gathering around the big round table to a platter of steamed dungeness crab, freshly harvested from the waters of Bodega Bay.  A simple ceasar salad and some good butter are all we need. It could not be more familiar, comforting or delicious.  The wine and the stories of all the years together around this wonderful table flow generously as the glow of the season descends upon us.  Our blessings are so apparent and our thankfulness is abundant.</p>
<p style="text-align: left;">This year, Christmas morning was all about donuts!  We are about to begin baking for the cafe on Clements Ferry Road, and so the first of many donuts to come were shared by family on Christmas morning.  Christmas is a time to pause and indulge in the simple pleasures, and what could be more suitable than a fresh, homemade,<br />
French Toast Old Fashioned Cake Donut!<br />
They were delightful!</p>
<p style="text-align: center;"><a href="http://ourlocalfoods.com/wp-content/uploads/2011/12/cropped-donuts.jpg"><img class="aligncenter size-full wp-image-1565" src="http://ourlocalfoods.com/wp-content/uploads/2011/12/cropped-donuts.jpg" alt="" width="127" height="82" /></a></p>
<p style="text-align: center;">(I don&#8217;t think I should eat one of these every day&#8230;.)</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">Christmas Dinner Menu<br />
Truckee, CA<br />
12/25/2011</p>
<p style="text-align: center;">Puree of Root Vegetable Soup<br />
turnips, parsnip, carrots, onion and celery in a homemade chicken stock &#8211; all from Diane&#8217;s CSA from Tierra Farms in Santa Rosa, California.  Topped with a small dollop of creme fraiche, chopped dried cranberries and walnuts.</p>
<p style="text-align: center;">Winter Greens Salad<br />
Radicchio, Escarole, and Spinach with dried cranberries, candied walnuts and roasted beets and red onion.  Greens and beets from Diane&#8217;s CSA.</p>
<p style="text-align: center;">Roast Prime Rib of Beef<br />
from a wonderful meat market in Santa Rosa (grass-fed and local), dry rubbed with juniper berry, cracked pepper, sea salt and rosemary.<br />
Served with horseradish and local meyer lemon cream.</p>
<p style="text-align: center;">Puree of Potato and Parsnip</p>
<p style="text-align: center;">Simple, Buttered Farm Fresh Carrots</p>
<p style="text-align: center;">Christmas Coconut Cake<br />
&#8230;in honor of my mother who made this traditional dessert every year.  I spend Christmas eve baking and grating fresh coconut to make this beautiful cake each year, and when we share it for dessert at our Christmas dinner, we realize we really do get to have our cake and eat it, too!</p>
<p style="text-align: center;">Christmas is my favorite family food holiday with those I love the most.  Thank you for allowing me to share it.  God Bless You this season and Happy and Healthy New Year!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>3rd Annual Local Music on the Farm Fundraiser</title>
		<link>http://ourlocalfoods.com/news/3rd-annual-local-music-on-the-farm-fundraiser</link>
		<comments>http://ourlocalfoods.com/news/3rd-annual-local-music-on-the-farm-fundraiser#comments</comments>
		<pubDate>Wed, 28 Sep 2011 01:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Farm]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1538</guid>
		<description><![CDATA[Our farm partner, Adaptive Gardens will host the 3rd annual Local Music on the Farm fundraiser on Sunday, October 2nd from 1-5pm. Headlined by Sol Driven Train, there will be many other local musicians that will play the event. A silent auction will be held with beautiful artwork, gift certificates to local restaurants and hotels [...]]]></description>
			<content:encoded><![CDATA[<p>Our farm partner, <a href="http://adaptivegardens.org">Adaptive Gardens</a> will host the <strong>3rd annual Local Music on the Farm fundraiser on Sunday, October 2nd from 1-5pm</strong>. Headlined by <em><strong>Sol Driven Train</strong></em>, there will be many other local musicians that will play the event. A silent auction will be held with beautiful artwork, gift certificates to local restaurants and hotels and many more great items.<br />
<br />
<strong><em>A Lowcountry Boil and Chili will fill your belly as you relax on the farm for an afternoon filled with music and fun!</em><br />
</strong><br />
Suggested donations for the event are shown below and can be made by <a href="http://adaptivegardens.org">visiting the Adaptive Gardens website and clicking the Donate Now button.</a></p>
<ul>
<li>Family (maximum six people): $50
</li>
<li>Individual: $20
</li>
<li>Child: 13 &#038; under: $10
</li>
<li>Free: Two years old and under
</li>
</ul>
<p>(Please, print your receipt for entry to the event)</p>
<p><strong>All proceeds benefit children with disabilities and special needs involved in Adaptive Gardens of the Lowcountry’s horticultural therapy programming.<br />
</strong><br />
We look forward to seeing you!</p>
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		<title>Fresh Italian Sausages withRoasted Muscadine Grapes, served with Geechee Boy Local Grits</title>
		<link>http://ourlocalfoods.com/ktc-recipes/fresh-italian-sausages-withroasted-muscadine-grapes-served-with-geechee-boy-local-grits</link>
		<comments>http://ourlocalfoods.com/ktc-recipes/fresh-italian-sausages-withroasted-muscadine-grapes-served-with-geechee-boy-local-grits#comments</comments>
		<pubDate>Mon, 19 Sep 2011 02:56:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KTC-recipes]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1532</guid>
		<description><![CDATA[Fresh Italian Sausages withRoasted Muscadine Grapes, served with Geechee Boy Local Grits&#160; &#160; Living in Northern California in the wine country taught me to enjoy cooking with grapes.  This recipe brings the east coast and west coast together with muscadines and grits! An easy weeknight meal, the seasonal muscadine grape is one of the most flavorful heirlooms [...]]]></description>
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<td><strong><span style="font-size: medium;">Fresh Italian Sausages with</span></strong><strong><span style="font-size: medium;">Roasted Muscadine Grapes, served with Geechee Boy Local Grits</span></strong>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: small;">Living in Northern California in the wine country taught me to enjoy cooking with grapes.  This recipe brings the east coast and west coast together with muscadines and grits! An easy weeknight meal, the seasonal muscadine grape is one of the most flavorful heirlooms around!</span></p>
<p>&nbsp;</p>
<p><span style="font-size: small;"><strong>Ingredients:</strong></span></p>
<p><span style="font-size: small;"> 1 lb. fresh sweet Italian sausages</span></p>
<p><span style="font-size: small;">2 c. fresh muscadine grapes</span></p>
<p><span style="font-size: small;">1 large yellow onion</span></p>
<p><span style="font-size: small;">2 TBSP good balsamic vinegar</span></p>
<p><span style="font-size: small;">2 c prepared Geechee Boy Fresh Milled Grits *(available on KTC)</span></p>
<p>&nbsp;</p>
<p><span style="font-size: small;">Instructions:</span></p>
<ul>
<li><span style="font-size: small;">Halve and seed about 2 cups of muscadine grapes.</span></li>
<li><span style="font-size: small;">Cut up a large cooking onion into thin slices.</span></li>
<li><span style="font-size: small;">Place both in the bottom of a heavy roasting pan and place fresh sausages on top.</span></li>
<li><span style="font-size: small;">Roast in oven at 350 degrees for 35-40 minutes.</span></li>
<li><span style="font-size: small;">Drizzle with 2 TBSP balsamic vinegar.</span></li>
</ul>
<p>&nbsp;</p>
<p><span style="font-size: small;">Serve sausages with grapes, onions and pan juices over a bowl of warm grits for a satisfying and seasonal supper.</span></p>
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		<title>KTC Opens New Market and Cafe</title>
		<link>http://ourlocalfoods.com/healthy-eating/ktc-opens-new-market-and-cafe</link>
		<comments>http://ourlocalfoods.com/healthy-eating/ktc-opens-new-market-and-cafe#comments</comments>
		<pubDate>Thu, 25 Aug 2011 02:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Table Cuisine]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[Clements Ferry Road]]></category>
		<category><![CDATA[Daniel Island]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[KTC]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[market]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1522</guid>
		<description><![CDATA[KTC has opened a new market and cafe on Clements Ferry Road to help provide more local food to you! Our new location is facilitating the expansion of KTC by providing us with the opportunity to have more of the local food you love in stock! If you live in the area please stop by, [...]]]></description>
			<content:encoded><![CDATA[<p>KTC has opened a new market and cafe on Clements Ferry Road to help provide more local food to you!  Our new location is facilitating the expansion of KTC by providing us with the opportunity to have more of the local food you love in stock!  If you live in the area please stop by, do your shopping, and join us for lunch.  If not, enjoy knowing that we will have more availability of all the products in our online market.<br />
Also new to KTC is our Kitchen Table Consultation program.  We would love to help you create healthy meals according to your preferences, and stock your pantry, fridge and freezer with KTC. Through Kitchen Table Consultation we will help you create 7 days of menus from breakfast to dinner, including using leftovers and prepared foods to make your life easier while eating healthier!  Please give us a call at 843-849-0080 or <a href="mailto:Jaqueline@ourlocalfoods.com">email  Jaqueline@ourlocalfoods.com</a>for more information!</p>
<p>Don&#8217;t forget to check out KTC Take Home Meals!  KTC Take Home is our line of prepared meals that you can take home, heat in the oven, and eat!  Check out the new product category, try one, and let us know what you think!  This week we have delicious BBQ pulled beef and Sarah&#8217;s special slaw.  Pair the two for an awesome, healthy meal on the go!</p>
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		<title>Kitchen Table Consultation Program</title>
		<link>http://ourlocalfoods.com/uncategorized/1516</link>
		<comments>http://ourlocalfoods.com/uncategorized/1516#comments</comments>
		<pubDate>Mon, 15 Aug 2011 01:08:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=1516</guid>
		<description><![CDATA[Let us help you stock your pantry, fridge and freezer for the week by sharing with you some top home cook skills and secrets of the chefs. We will create a set of healthy menus including recipes according to your family’s tastes and preferences. Each recipe will come with variations so that you will be [...]]]></description>
			<content:encoded><![CDATA[<p>Let us help you stock your pantry, fridge and freezer for the week by sharing with you some top home cook skills and secrets of the chefs. We will create a set of healthy menus including recipes according to your family’s tastes and preferences. Each recipe will come with variations so that you will be able to easily expand on your beginning repertoire!</p>
<p>Easy ideas such as: having a homemade salad dressing that you love prepared at the beginning of the week and ready in the fridge for your delicious evening dinner salads; and then using the same dressing to marinate the chicken thighs or for a luscious yogurt dip for raw veggies.</p>
<p>Health professionals and nutrition scientists now realize that most prepackaged foods that many Americans rely on for at home meals are full of salt, sugar, preservatives and are made from unhealthy products. These foods are contributing to obesity and other medical issues in the US.</p>
<p>We will not let labels such as “low fat, no fat, sugar free or diet” fool you – what matters is the integrity and wholeness of the foods that we eat. We will help you with all the information that is out there (we have already sifted through it). We will show you how to make the best informed decisions for your family’s diet, and guide you to the most professional and up to date information.</p>
<p>Our goal is to help you relax about eating, get back to basics and enjoy food again!</p>
<p>45 minute consultation and kit:</p>
<p>*7 days of menus from breakfast to lunch (don’t worry &#8211; you won’t be cooking every meal from scratch – we will include days with leftovers and prepared foods to pick up at Our Local Foods. We want to make your life easier not harder.</p>
<p>*Recipes (easy to follow) for each day – with variations</p>
<p>*What gadgets you need in your kitchen – (fewer than you think)</p>
<p>*Walk through tour of the store with explanation of our foods and our sources</p>
<p>*List of websites and books to read if you choose</p>
<p>*Your kit of menus and recipes will be assembled in an attractive Our Local Foods binder</p>
<p><em>Complimentary beverage with cheese and fruit sampler will be served during your consultation.</em></p>
<p>Your consultation with your week of menus and recipes will be customized to your family’s needs and preferences. You will be asked to fill out a brief questionnaire when you schedule in order for us to prepare your individualized consultation.</p>
<p>Call or email for pricing.</p>
<p>&nbsp;</p>
<p>Consultations by Jaqueline Gowe</p>
<p>&nbsp;</p>
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