Menu for the week

• Braised Ribs and Citrus – served with broccoli sauté and roasted sweet potato slices
• Chicken, Chick Peas and Chard with Masala Indian Spice Rub
• A Meal in a Burger with pre-cooked chard and cheddar cheese, served with Potato and Green Bean Salad
• Our version of Salad Nicoise with Sunburst Trout (make your dinner on Wednesday and have Thursday’s meal ready as well!)
• Lentils, Kale and Sausage Soup – great with fresh bread from Normandy Farms Bakery.

  Shopping list
  From Our Local Foods – Kitchen Table Cuisine or Farm Store
  * Veggie Box
  * Salad this week
  * Seasonal Fruit
  * Farm Fresh Eggs
  * 3 Year Cheddar Cheese
  * Sunburst Trout Fillet
  * Baby Back Ribs
  * Chicken Leg Quarters
  * Fresh Italian Sausage
  * 85% Lean Ground Beef
  * Chick peas
  * French Green Lentils
  * Organic Brown Rice
  * Chicken Broth
  * Multi-Grain Bread from Normandy farms

  Extras to have on hand or pick up at the grocers
  * Hamburger Buns
  * Lemon
  * Cilantro
  * Kalamata Olives
  * Capers
  * Red Onion
  * White Wine Vinegar
  * Shallots
  * Salt and Pepper to Grind
  * Extra Virgin Olive Oil

  NOTES:
  Many of the ingredients in your shopping list will last in your pantry and will be used in upcoming recipes; ie: lentils, chick peas, brown rice. With the farm fresh eggs, 3 Year Cheddar, vegetables and fruit you can prepare omelets, salads, pannini, and more as menu extenders.

  Tags: Cheddar Cheese, Chicken Leq Quarters, Italian Sausage, Kalamata Olives, KTC, Lean Ground Beef, lentils, menu, Normandy Farms, pannini, Spring, Sunburst Trout Fillet, Trout
  Posted in Healthy Eating, Kitchen Table Cuisine, KTC-recipes