This is a delicious soup; serves 4 as a first course

Ingredients

• 1 bunch chard or kale
• 1 teaspoon coarse salt
• 2 flat anchovies, chopped
• 4 small red potatoes diced
• ¼ teaspoon Alchemy Spices – Bella Garlique (Italian Blend)
• ¼ teaspoon rosemary
• 1/3 cup olive oil
• 2 medium garlic cloves, smashed and peeled
• 1 cup cooked cannellini bean or chick pea
• 4 cups chicken or vegetable stock
• Freshly ground black pepper to taste
• Freshly grated Parmesan cheese, for serving

Preparation

• Stir together oil and garlic in a medium saucepan over medium high heat, until the garlic is a pale gold.
• Stir in the anchovies, bella garlique and the rosemary.
• Cook, stirring for 1 minute.
• Add the potatoes, stirring for 2 minutes, then add the chard or kale, stirring until well coated and wilted.
• Add the beans and the stock.
• Bring to a slow boil and cook until potatoes are tender when prodded with a fork.

Serving

Ladle into bowls and serve topped with freshly grated parmesan cheese.
Make a meal by serving with tossed green garden salad, whole grain bread and cheese.

Posted in Healthy Eating, KTC-recipes