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	<title>Our Local Foods - Organic Vegetable Farm and Local Food in Charleston, SC &#187; CSA</title>
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	<link>http://ourlocalfoods.com</link>
	<description>Kitchen Table Cuisine - Local Food</description>
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		<title>News from the Farm &#8211; June 2, 2010</title>
		<link>http://ourlocalfoods.com/kitchen-table-cuisine/news-from-thefarm-0602201</link>
		<comments>http://ourlocalfoods.com/kitchen-table-cuisine/news-from-thefarm-0602201#comments</comments>
		<pubDate>Wed, 02 Jun 2010 18:16:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Table Cuisine]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Our CSA]]></category>
		<category><![CDATA[Charleston Cooks]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Happy Cow Creamery]]></category>
		<category><![CDATA[Lowcountry Local First]]></category>
		<category><![CDATA[Newletter]]></category>
		<category><![CDATA[Pelzer South Carolina]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=411</guid>
		<description><![CDATA[



Kitchen Table Cuisine Now Open for June Orders
As you place your orders for the month of June between now and 11:59 pm on June 7th, you will notice changes in the organization of our online catalog that we hope will make ordering easier.  Please let us know your comments about these changes.
We have two [...]]]></description>
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<h3>Kitchen Table Cuisine Now Open for June Orders</h3>
<p><strong>As you place your orders for the month of June between now and 11:59 pm on June 7th, you will notice changes in the organization of our online catalog that we hope will make ordering easier.  Please let us know your comments about these changes.</strong><br />
We have two great new items:</p>
<ul>
<li> a wonder summer Chicken and Corn Chowder</li>
<li>and a new flavor of ravioli from Rio Bertolini Pasta the Bacon, Corn, and Crab Ravioli</li>
</ul>
<p>We have removed a few items from our inventory that have proved difficult to procure.</p>
<p>Last month, there were some difficulties and disappointment with the dairy products. Happy Cow Creamery has asked us to apologize and to explain that there is a seasonal decrease in milk production every year as their cows take the time to calve. This year that decrease coincided with a large increase in retail sales from their farm store in Pelzer, SC. This is a temporary set back for us and, with the help of the dairy, we will do everything we can to have your milk for you this month.</p>
<p>We appreciate your patience and understanding of the nature of farming.</p>
<h3>Store Inventory Increasing</h3>
<h4>More at the Farmer’s Markets as well</h4>
<p>We are broadening the selection of regionally grown certified organic produce that we will have for sale both at our farm store in McClellanville, SC and at our booths at the farmer’s market. We’ll have more items such as potatoes and onions.</p>
<h3>Thank You Lowcountry Local First and Charleston Cooks!</h3>
<p>On Thursday May 27th, Maria attended a wonderful CSA cooking class hosted by Lowcountry Local First and Charleston Cooks! She brought two large CSA boxes with her and the class developed several great recipes right out of the box! These recipes will be sent to you as bag notes in an email later today.</p>
<h3>This Week&#8217;s CSA</h3>
<p>Your CSA box this week is truely a transition from spring to summer: the last of the spring greens, potatoes, beans, summer squash, cucumbers, and fresh herbs.</p>
<p>There will be eggplant, tomatoes, sweet corn, and blueberries ripening for your CSA boxes in the next couple weeks.</td>
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		<title>Collards!</title>
		<link>http://ourlocalfoods.com/spotlight-recipes/collards</link>
		<comments>http://ourlocalfoods.com/spotlight-recipes/collards#comments</comments>
		<pubDate>Mon, 15 Feb 2010 00:54:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[Anson Mills]]></category>
		<category><![CDATA[Collard Greens]]></category>
		<category><![CDATA[Collards]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Hoppin John]]></category>
		<category><![CDATA[Lowcountry]]></category>
		<category><![CDATA[McCrady's]]></category>
		<category><![CDATA[OurLocalFood Recipes]]></category>
		<category><![CDATA[Sea Island]]></category>
		<category><![CDATA[Sea Island Red]]></category>
		<category><![CDATA[Sea Island Red Peas]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=295</guid>
		<description><![CDATA[
Collard Greens are considered to date back to prehistoric times.  The ancient Greeks and Romans grew kale and collards.  Collard greens came to North America with the arrival of African Americans, and became an important satisfying meal for members of the slave community in times of poverty of nutrition.  It is said [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ourlocalfoods.com/wp-content/uploads/2009/12/collardgreens.jpg"><img src="http://ourlocalfoods.com/wp-content/uploads/2009/12/collardgreens-150x150.jpg" alt="" title="collardgreens" width="100" height="100" class="alignright size-thumbnail wp-image-213" /></a><br />
<span style="color: #333300;"><span style="font-size: small;">Collard Greens are considered to date back to prehistoric times.  The ancient Greeks and Romans grew kale and collards.  Collard greens came to North America with the arrival of African Americans, and became an important satisfying meal for members of the slave community in times of poverty of nutrition.  It is said that scraps of meat from slave owners tables were left over for meals for the slave component of the family, and it is still traditional to cook low value cuts of pork with greens for a flavorful dish. </span></span><span id="more-295"></span></p>
<p><span style="color: #333300;"><span style="font-size: small;">Collard Greens can be enjoyed without meat as a flavor base, instead sautéed lightly in olive oil with garlic.  They will maintain their bright green color and high degree of nutrient value when cooked this way.  A dash of good quality balsamic vinegar when served will provide the acid needed to help the flavor pop. <span style="text-decoration: underline;"> </span></span></span></p>
<p><span style="color: #333300;"><span style="font-size: small;">If you are taking a break from the CSA right now, our next season starts March 8<sup>th</sup>, and we are signing up now on line at <a href="http://ourlocalfoods.biz/products-page">http://ourlocalfoods.biz/products-page</a>.  Please join us in 2010 as we continue to grow and provide fresh, certified organic produce from the farm to your kitchen table.</span></span></p>
]]></content:encoded>
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		</item>
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		<title>Collards original!</title>
		<link>http://ourlocalfoods.com/community-supported-agriculture/207</link>
		<comments>http://ourlocalfoods.com/community-supported-agriculture/207#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Our CSA]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Anson Mills]]></category>
		<category><![CDATA[Collard Greens]]></category>
		<category><![CDATA[Collards]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Glenn Roberts]]></category>
		<category><![CDATA[Hoppin John]]></category>
		<category><![CDATA[Lowcountry]]></category>
		<category><![CDATA[Lowcouontry]]></category>
		<category><![CDATA[McCrady's]]></category>
		<category><![CDATA[New Year's Day]]></category>
		<category><![CDATA[Reezy Peezy]]></category>
		<category><![CDATA[Sea Island Red Peas]]></category>
		<category><![CDATA[Sean Brock]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=207</guid>
		<description><![CDATA[ 
Collards!! 
Collard Greens are considered to date back to prehistoric times.  The ancient Greeks and Romans grew kale and collards.  Collard greens came to North America with the arrival of African Americans, and became an important satisfying meal for members of the slave community in times of poverty of nutrition.  It is said that [...]]]></description>
			<content:encoded><![CDATA[<p><em> </em></p>
<p style="text-align: center;"><em><span style="text-decoration: underline;"><img class="alignleft size-full wp-image-217" title="collardgreens" src="http://ourlocalfoods.com/wp-content/uploads/2009/12/collardgreens3.jpg" alt="collardgreens" width="240" height="180" /></span><span style="color: #008000;"><span style="font-size: medium;">Collards!!</span></span></em><em> </em></p>
<p><span style="color: #333300;"><span style="font-size: small;">Collard Greens are considered to date back to prehistoric times.  The ancient Greeks and Romans grew kale and collards.  Collard greens came to North America with the arrival of African Americans, and became an important satisfying meal for members of the slave community in times of poverty of nutrition.  It is said that scraps of meat from slave owners tables were left over for meals for the slave component of the family, and it is still traditional to cook low value cuts of pork with greens for a flavorful dish. </span></span></p>
<p><span style="color: #333300;"><span style="font-size: small;">Collard Greens can be enjoyed without meat as a flavor base, instead sautéed lightly in olive oil with garlic.  They will maintain their bright green color and high degree of nutrient value when cooked this way.  A dash of good quality balsamic vinegar when served will provide the acid needed to help the flavor pop. <span style="text-decoration: underline;"> </span></span></span></p>
<p><span style="color: #333300;"><span style="font-size: small;">If you are taking a break from the CSA right now, our next season starts March 8<sup>th</sup>, and we are signing up now on line at <a href="http://ourlocalfoods.com/products-page">http://ourlocalfoods.com/products-page</a>.  Please join us in 2010 as we continue to grow and provide fresh, certified organic produce from the farm to your kitchen table.</span></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Our Local Foods Fall CSA is Here!</title>
		<link>http://ourlocalfoods.com/community-supported-agriculture/our-local-foods-fall-csa-is-here</link>
		<comments>http://ourlocalfoods.com/community-supported-agriculture/our-local-foods-fall-csa-is-here#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Our CSA]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Organic vegetables]]></category>

		<guid isPermaLink="false">http://sunbaymedia.com/?p=19</guid>
		<description><![CDATA[
Summer days are still around, but our minds are making the slight shift to thoughts of cooler days &#8211; shuckin’ and shaggin’, back to school nights, homework and pumpkins!  The fall CSA registration is officially open, and we are planting and preparing to deliver farm fresh certified organic vegetables to you this fall. Our planned [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><span style="color: #003300;"><span style="font-size: small;">Summer days are still around, but our minds are making the slight shift to thoughts of cooler days &#8211; shuckin’ and shaggin’, back to school nights, homework and pumpkins!  The <span style="text-decoration: underline;"><a href="http://ourlocalfoods.com/products-page">fall CSA registration is officially open</a></span>, and we are planting and preparing to deliver farm fresh certified organic vegetables to you this fall. Our planned fall lineup includes late summer goodies &#8211; squash, beans, tomatoes, cukes, eggplant and okra.  Field peas, fall greens, such as kale and mustards, and salad greens, such as arugula and spinach will accompany them.   <img title="localfood-crop1" src="http://ourlocalfoods.com/wordpress/wp-content/uploads/2009/08/localfood-crop1-300x192.jpg" alt="localfood-crop1" width="300" height="192" /></span></span></p>
<p><span style="color: #003300;"><span style="font-size: small;">We plan to bring delicious apples from the mountains, and our own winter squashes and pumpkins as well.   Other goodies, like grapes and figs just happen to be on the way.   We’ll do our best to keep it interesting this fall. We’ve also launched our monthly delivery program, Kitchen Table Cuisine. Beginning in September, Our Local Foods will provide an array of locally produced and procured food items, including grass fed and pastured local meat, in a monthly ordering format. For more information, check our website, or call us at 843-887-3500. Thank you for supporting the farm that supports Adaptive Gardens of the Lowcountry. We are proud partners with this Coastal Community Foundation Project on Thornhill Farm!</span></span></p>
<p><span style="font-size: small;"><span style="color: #003300;">And thanks to Meg for getting all of the vegetables to grow in the right shapes, and then to line up for the photograph!</span></span></p>
<p><span style="font-size: small;"><span style="color: #003300;">- Maria</span></span></p>
<p><span style="font-size: small;"><a href="http://ourlocalfoods.com/">Visit us at Ourlocalfoods.com</a></span></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Enjoy what&#039;s in season&#8230;</title>
		<link>http://ourlocalfoods.com/healthy-eating/enjoy-whats-in-season</link>
		<comments>http://ourlocalfoods.com/healthy-eating/enjoy-whats-in-season#comments</comments>
		<pubDate>Thu, 30 Apr 2009 14:46:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[mustard greens]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[seasonal menus]]></category>

		<guid isPermaLink="false">http://sunbaymedia.com/?p=156</guid>
		<description><![CDATA[Planning your meals around what&#8217;s in season can be a tasty experience and satisfying way to enjoy food.  It may be daunting to imagine only utilizing fresh food that&#8217;s growing nearby, but here are some tips that may help:

Purchase seasonal foods in enough quantity to last for several meals.
Wash and cook what you purchase right away.
Use [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;">Planning your meals around what&#8217;s in season can be a tasty experience and satisfying way to enjoy food.  It may be daunting to imagine only utilizing fresh food that&#8217;s growing nearby, but here are some tips that may help:</span></p>
<ul>
<li><span style="font-size: small;">Purchase seasonal foods in enough quantity to last for several meals.</span></li>
<li><span style="font-size: small;">Wash and cook what you purchase right away.</span></li>
<li><span style="font-size: small;">Use the freshly cooked ingredient in several meals by creatively adding it to different dishes.</span></li>
<li><span style="font-size: small;">Divide and store in the refrigerator to be used throughout the week.</span></li>
</ul>
<p><span style="font-size: small;">Let&#8217;s take an example from <a href="http://www.ourlocalfoods.com">OurLocalFoods</a> at Thornhill Farm.  We&#8217;ll plan a few meals around a yummy seasonal item from the <a href="http://www.ourlocalfoods.com/csasignup.php">CSA</a> box!!</span></p>
<p><span style="font-size: small;">Our spring garden is in full bounty of seasonal greens.  We have an abundance of Curly Mustard, Russian Red Kale and Turnip Greens.  Yummm!</span></p>
<p><span style="font-size: small;">Let&#8217;s cook two pounds of curly mustard.  Wash the beautiful lacy chartruese leaves and leave in the collander to drain.   Finely dice some garlic or shallots.  Heat a tablespoon of fresh green olive oil in a large wok or saute pan.   Have a half cut fresh lemon for the finish.<br />
<img title="More..." src="http://ourlocalfoods.com/wordpress/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /><br />
Coursely chop the mustard leaves.  Add shallots and curly mustard leaves together to the wok at medium heat.  Simply stir the greens as they wilt and gently saute to tenderness in about 10 minutes.  Finally, drizzle with about a tablespoon of fresh lemon juice, then salt &amp; pepper.</span></p>
<p><span style="font-size: small;"><strong><em>Bowtie Pasta with Curly Mustard</em></strong> &#8211; Add the cooked chopped mustard greens to some al dente bowtie pasta!  Drizzle with olive oil, lemon juice, salt and pepper and toasted pine nuts.   Finally, top with a dusting of good quality parmesan cheese.</span></p>
<p><span style="font-size: small;"><img title="food-plate1" src="http://ourlocalfoods.com/wordpress/wp-content/uploads/2009/04/food-plate1.png" alt="bowtie pasta with mustard greens" width="400" height="300" /></span></p>
<p><span style="font-size: small;">Serve bowtie pasta with curly mustard alongside grilled pork tenderloin and garnish with a bouquet of beautiful red radishes, fresh from the farm!</span></p>
<p><span style="font-size: small;"><img title="dinner-plate1" src="http://ourlocalfoods.com/wordpress/wp-content/uploads/2009/04/dinner-plate1.png" alt="pork roulade and bowtie pasta" width="400" height="300" /></span></p>
<p><span style="font-size: small;">Later in the week, think about a <strong><em>lovely Rice Pilaf, </em></strong>with curly mustard, garbanzo beans and sundried tomatoes.  Served with some flat bread and hummus, or a 6 oz portion of grilled free range chicken breast, you&#8217;ll be satisfied with a light mediterranean meal.</span></p>
<p><span style="font-size: small;">Finish the weeks seasonal serving of bright green sauteed curly mustard by making a <strong><em>Pizza a la Springtime! </em></strong>For a healthy and fast weeknight meal, top a thin pizza crust with dollops of sauteed curly mustard, some local goat cheese and diced sundried tomatoes.  Drizzle with olive oil before baking, then dust with salt and pepper as it comes out of the oven.  A spring arugula and radish salad will complete a healthy week of eating locally!</span></p>
<p><span style="font-size: small;">Enjoy-</span></p>
<p><span style="font-size: small;">Maria</span></p>
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		<item>
		<title>Greetings from the garden!</title>
		<link>http://ourlocalfoods.com/healthy-eating/greetings-from-the-garden</link>
		<comments>http://ourlocalfoods.com/healthy-eating/greetings-from-the-garden#comments</comments>
		<pubDate>Sat, 28 Mar 2009 21:58:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Farm]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[organic gardening]]></category>
		<category><![CDATA[Our CSA]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.com/?p=170</guid>
		<description><![CDATA[Last week we put the potatoes starts in the ground.  In total we put out about 3000 plant starts.  It is about 100 days to harvest, although delayed harvesting is OK too.   So, look for potatoes in late May.  We are also fast &#38; furious on the rest of planting for spring and summer.  If [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><strong>L</strong>ast week we put the potatoes starts in the ground.  In total we put out about 3000 plant starts.  It is about 100 days to harvest, although delayed harvesting is OK too.   So, look for potatoes in late May.  We are also fast &amp; furious on the rest of planting for spring and summer.  If you&#8217;re in the area, drop by and see what we&#8217;re doing.</span></p>
<p><span style="font-size: small;">- Maria</span></p>
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