Archive for the ‘Healthy Eating’ Category
The spring palate of greens and turnips and delicate bulbs of all things “baby” is finally giving way to the long anticipated summer sluggers…tomatoes and melons are just around the corner. But the bridge to that long awaited season of plenty is showing up in garden rows and farmer’s markets now.
Zucchini is the celebrated staple of the CSA box this week. It is here to stay for awhile, and so why not celebrate? What will we do to keep ourselves from growing tired of the ordinary and keep the love affair with zucchini alive for at least a few weeks?
Our recipe suggestions this week include three ways to enjoy this hearty and unrelenting power veggie of the season, ZUCCHINI!
This question arises often in my mind. Now, I know what I eat, and most of the time, I am satisfied that I am meeting my nutritional requirements. But when I’m super busy, or when I look around at the supermarket checkout, or notice what folks are leaving with from the “farmer’s market”, I have to ask the question.
How do we do it? The food guide pyramid suggests we consume more dark green veggies and more orange and red veggies. Whole grains are recommended over processed ones. Simple grilling and baking is suggested above other methods.
Fresh greens
Try preparing simple meals using fresh ingredients and whole foods.
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Our Local Foods attended the 2009 Earth Day Fair at Park Circle in North Charleston, SC this past Saturday, April 18. It was a really well attended event, and we had a lot of information about the farm, CSA (Community Supported Agriculture sign-up forms), and plant starts to give away to help people “green” up their patch of Earth. Here’s some photos of the day:
Our Local Foods at Earth Day 2009 in North Charleston, SC
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-April 8, 2009
Today we finished potting up plant starts for the Plant Sale this Saturday, April 11. We have a “hoop house” full of potted plants (and a few flats) that are ready for putting in the ground, now that the weather is warm enough for them to thrive outside. We have tomatoes, cucumbers, squash, and many other vegetables, as well as some nice flower starts. Be sure to drop by and see us at 215 Coleman Blvd in Mt. Pleasant (near Shem Creek) - sale starts 9AM.
Yesterday we got Adaptive Gardens of the Lowcountry up and running at Thornhill Farm in McClellanville. This program helps high school students with disabilities by engaging them in horticultural therapy. The horticultural therapy aspects of the program are handled by Catherine, and Our Local Foods is involved in helping provide infrastructure and support however we can. The students are from Georgetown HS and they did a great job getting the planter boxes filled with good soil, and then started the planting. Stay tuned for updates as their garden grows!
…some pictures of the adaptive gardening program
- Maria
Last week we put the potatoes starts in the ground. In total we put out about 3000 plant starts. It is about 100 days to harvest, although delayed harvesting is OK too. So, look for potatoes in late May. We are also fast & furious on the rest of planting for spring and summer. If you’re in the area, drop by and see what we’re doing.
- Maria
