Posts Tagged ‘fresh food’
Our Local Foods and Chef Sean Brock from McCrady’s Tavern in historic Charleston, SC celebrated the garden this week in an extraordinary way. We hosted “dinner on the porch” as fulfillment of a pretty classy auction item from the coffers of the local fundraiser circuit.
The wonderful meal consisted of vegetables freshly harvested from the damp rows that afternoon, as they were hastily collected in the rain for the evening event.
Guests arrived just as the rain subsided to find the table all set with linens and candles on the screened-in front porch of the cabin that will become our farm store. Mini-lights and citronella lanterns filled the space with a soft welcoming hue of light that said “settle in for a comfortable evening with the chef…”.
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This question arises often in my mind. Now, I know what I eat, and most of the time, I am satisfied that I am meeting my nutritional requirements. But when I’m super busy, or when I look around at the supermarket checkout, or notice what folks are leaving with from the “farmer’s market”, I have to ask the question.
How do we do it? The food guide pyramid suggests we consume more dark green veggies and more orange and red veggies. Whole grains are recommended over processed ones. Simple grilling and baking is suggested above other methods.
Fresh greens
Try preparing simple meals using fresh ingredients and whole foods.
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Planning your meals around what’s in season can be a tasty experience and satisfying way to enjoy food. It may be daunting to imagine only utilizing fresh food that’s growing nearby, but here are some tips that may help:
- Purchase seasonal foods in enough quantity to last for several meals.
- Wash and cook what you purchase right away.
- Use the freshly cooked ingredient in several meals by creatively adding it to different dishes.
- Divide and store in the refrigerator to be used throughout the week.
Let’s take an example from OurLocalFoods at Thornhill Farm. We’ll plan a few meals around a yummy seasonal item from the CSA box!!
Our spring garden is in full bounty of seasonal greens. We have an abundance of Curly Mustard, Russian Red Kale and Turnip Greens. Yummm!
Let’s cook two pounds of curly mustard. Wash the beautiful lacy chartruese leaves and leave in the collander to drain. Finely dice some garlic or shallots. Heat a tablespoon of fresh green olive oil in a large wok or saute pan. Have a half cut fresh lemon for the finish.
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