Posts Tagged ‘mediterranean’
Planning your meals around what’s in season can be a tasty experience and satisfying way to enjoy food. It may be daunting to imagine only utilizing fresh food that’s growing nearby, but here are some tips that may help:
- Purchase seasonal foods in enough quantity to last for several meals.
- Wash and cook what you purchase right away.
- Use the freshly cooked ingredient in several meals by creatively adding it to different dishes.
- Divide and store in the refrigerator to be used throughout the week.
Let’s take an example from OurLocalFoods at Thornhill Farm. We’ll plan a few meals around a yummy seasonal item from the CSA box!!
Our spring garden is in full bounty of seasonal greens. We have an abundance of Curly Mustard, Russian Red Kale and Turnip Greens. Yummm!
Let’s cook two pounds of curly mustard. Wash the beautiful lacy chartruese leaves and leave in the collander to drain. Finely dice some garlic or shallots. Heat a tablespoon of fresh green olive oil in a large wok or saute pan. Have a half cut fresh lemon for the finish.
Read more »
