Posts Tagged ‘vegetables’
This question arises often in my mind. Now, I know what I eat, and most of the time, I am satisfied that I am meeting my nutritional requirements. But when I’m super busy, or when I look around at the supermarket checkout, or notice what folks are leaving with from the “farmer’s market”, I have to ask the question.
How do we do it? The food guide pyramid suggests we consume more dark green veggies and more orange and red veggies. Whole grains are recommended over processed ones. Simple grilling and baking is suggested above other methods.
Fresh greens
Try preparing simple meals using fresh ingredients and whole foods.
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-April 8, 2009
Today we finished potting up plant starts for the Plant Sale this Saturday, April 11. We have a “hoop house” full of potted plants (and a few flats) that are ready for putting in the ground, now that the weather is warm enough for them to thrive outside. We have tomatoes, cucumbers, squash, and many other vegetables, as well as some nice flower starts. Be sure to drop by and see us at 215 Coleman Blvd in Mt. Pleasant (near Shem Creek) - sale starts 9AM.
