protein packed quinoa walnut egg cups

These protein packed quinoa egg cups are the perfect go-to breakfast on the go. They provide enough protein and nutrition to satisfy you for a busy morning, especially if you want to avoid that need for a mid-morning snack. Enjoy!


Protein Packed Quinoa Walnut Egg Cups
Prep time
Cook time
Total time
Recipe type: Breakfast
Serves: 9 muffins
  • 1 c. Cooked Quinoa
  • ¼ c. Walnuts, chopped
  • 3 Tbsp. Hemp Seeds
  • ½ c. Carrot, grated
  • 1 c. Baby Spinach, roughly chopped
  • 4 eggs
  • 1 c. Almond Milk
  • 1½ oz. Goat Cheese, crumbled
  • ½ tsp Sea Salt
  • dash white pepper
  • dash grated nutmeg
  1. Preheat your oven to 350°.
  2. Mix eggs, almond milk, sea salt, white pepper and nutmeg and whisk together.
  3. Add quinoa, walnuts, hemp seeds, grated carrot, chopped spinach and goat cheese.
  4. Stir to combine all ingredients,
  5. Spray muffin liners with non-stick coconut oil spray (substitute any non-stick spray). Fill muffin tin cup liners with ⅓ c. egg cup mix.
  6. Bake at 350° for 25 minutes.

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